Normal deliveries safer than cesarean: Doctors

Flagging concern over the "alarmingly high" rate of cesarean section operations in the country, doctors here today said normal deliveries were safer and in interest of women's health.



Doctors attending the 59th conference of obstetricians and gynaecologists in the Taj city stressed that normal deliveries were safer and in the interest of women's health.

According to a presentation made during the event, 40 per cent of deliveries done in India were cesarean, while the same in neighbouring Nepal was at 8.6 per cent and relatively lower

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in other south Asian countries.

"What this reflected was the decreasing level of patience and pain-tolerating capacity in women," it said.

Dr Rasheed Latif from Pakistan said the percentage in rural areas was only five per cent, because of physical activity. "If in any country the rate was more than 15 percent, it was a signal for alarm," he said.

The participating doctors reached a consensus at the workshop to reduce C-section rate in developing countries, including Pakistan, Bangladesh, Nepal, Sri Lanka, Bhutan and




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• India.

Doctors attending the conference also noted that by 2020 India and China would be the centres of cancer deaths.

"Changing lifestyles, stress, tobacco and liquor consumption are the chief causes of cancer which would take a very high toll of life in both the countries by 2020," said Dr GS Bhattacharya of the WHO's expert committee.

Prof Prakash Trivedi, chairman FOGSI, said more than 60 million cases were being reported in India of 'Urine Leak', affecting women from 38 to 85 years.

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The five-day convention with the key theme this year - Women's health has been organised by Federation of Gynaecologists and Obstetricians Association of India (FOGSI) at the Kalakriti ground and attracted over 6,000 doctors from all over India and a dozen countries, the organisers said.

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From today: 7-year jail, Rs 1 lakh fine for selling cigarettes to minors

Selling cigarettes or chewable tobacco products to minors will invite a jail term of up to seven years and a Rs 1 lakh fine from Friday onwards.






The provisions are part of the Juvenile Justice (Care and Protection of Children) Act, 2015 cleared by Parliament last month and set to be notified on Friday. The law dealing with underage offenders also paves the way for trying those between 16 and 18 years of age accused of heinous crimes as adults, punishable with a jail term of up to seven years.

To shield minors from the harmful effects of smoking and tighten the noose around those selling pan masala, gutka and cigarettes to children, the government has for the first time made providing tobacco products to children under 18 years a serious criminal offence. The old Juvenile Justice Act only covered liquor and narcotics.


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The p re s e n t C i g a re t t e s and Other Tobacco Product (Prohibition of Advertisement & Regulation of Trade and Commerce, Production, Supply and Distribution) Act prohibits the sale of cigarettes or other tobacco products to people below 18 years and in areas within a 100- metre radius of educational institutions.

The penalty for violation, however, is not stringent – a fine of Rs 200 and up to three months in jail.



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Similarly, giving drugs or psychotropic substances to minors is an offence under the Narcotic Drugs and Psychotropic Substances Act. But it does not include tobacco products.

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The Importance Of Folic Acid In Pregnancy

Pregnancy is a special stage in every woman's life, both physically and mentally. Her health in both aspects affects the growing baby as well. So, in order to have a healthy and happy baby, it is important for the woman to be absolutely fit and healthy.

While mental happiness remains to be in the domain of the woman and her family, the physical aspect should be taken care of by the doctor.

However, this would be possible only if the expecting mother closely follows the advice of her gynaecologist. One very significant mention can be made about the importance of folic acid in pregnancy.

Folic acid, also known as folate, is a Bvitamin and a vital nutrient for the healthy development of the foetus.



Why does folic acid in pregnancy hold such an important position? This is the time when your body, as an expecting mother, is rapidly changing. The uterus is expanding and the baby is growing at a pretty fast rate.

Merely depending on food will not be enough to meet the demand of the body, and taking supplements is the best thing you can do for yourself and eventually for your baby. The deficiency of folic acid can lead to a serious birth defect, which you may not be able to reverse.

Deficiency of folate or folic acid causes NTD or neural tube defects, which are the defects that affect a child for life. Two most significant birth defects related to NTD are spina bifida and anencephaly.



• Spina bifida:

Spina bifida is a condition in which the covering that grows around the unborn baby's spinal cord does not close properly. It leaves a gap in between, making the baby susceptible to a serious nerve damage. It could also possibly lead to paralysis in some cases.


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• Anencephaly:

Another very serious defect occurring due to deficiency of folic acid in pregnancy is anencephaly when a major portion of the brain, skull and scalp is missing. This happens mostly in the early stages of pregnancy.

The importance of folic acid in pregnancy goes beyond the prevention of NTD. The body requires folic acid for the making of normal red blood cells and also towards preventing a certain type of anaemia.

Folic acid is also required for producing, repairing and functioning of our DNA.



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With the placenta and baby growing at a rapid rate, it is important to ensure a healthy growth for the baby and, hence, a good dose of folic acid.

When tests reveal and confirm your pregnancy, your gynaecologist and obstetrician should instantly prescribe you folic acid supplements.

The usual dose is supposed to remain around 400 micrograms, but there can be changes as per your personal conditions.

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This should be taken after you've conceived; however, doctors do advise all women of the birth-giving age to take a folic acid supplement, as it keeps the body prepared.

As is known by all, most pregnancies are unplanned and, so, if you have been taking folic acid supplements, your body will be prepared to carry the baby in a healthy state.



Considering the importance of folic acid in pregnancy, one might ask if it is available naturally or not. Some of the natural sources of folic acid include dark green leafy vegetables, oranges, chickpeas, corn, lentils, broccoli, etc.

However, during pregnancy, these cannot replace the supplements prescribed by your doctor.

Including these in your diet will be a good practice, but the amount would not be enough to meet your needs and your growing baby's needs as well.

Therefore, to have a healthy pregnancy and delivery, be very careful about your own health, as your health will reflect upon the baby. Understand the importance of folic acid in pregnancy and gift your baby a healthy start.

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Bye Bye Comedy Nights with Kapil: What Shah Rukh, Alia, Kriti, Farhan said about the show's closure!

For years now, Kapil Sharma and his famous show Comedy Nights With Kapil have become synonymous with entertainment in the Indian household. Aired on weekends- first bi-weekly and then weekly, CNWK was possibly a huge dose of masala and celebrity gupshup presented in a very different fashion.

Kapil headed the show and kept everyone entertained with his trademark comic antics. While Guththi's acts made us break into laughs, Dadi and Bua's fights which packed a lot of lunch. Also a mad and eccentric Palak was like a cherry on the cake. But that is a thing of the past now. The show is finally drawing the curtains as they air their last episode this Sunday.

Featuring Akshay Kumar, this week's episode will bring in a closure on the show and nothing more is yet known about its further development. Talking about the show coming to an end, here are some Bollywood celebrities who reacted to the same.



Shah Rukh Khan:



apil is a really talented guy and possibly one of the best stand-up comics we have in the industry. Other than this, he did a film Kis Kisko Pyaar Karoon which worked really well. I hope he does something soon again to keep us entertained.


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• Kriti Sanon



It's very sad. CNWK has become a routine on weekends in families. Even my family watches it regularly. Of course, it's little sad that it's ending. But I hope Kapil keeps netertaining us and it comes back soon.


• Athiya Shetty:



I didn't go to Comedy Nigths with Kapil. I went to Comedy Nights Bachao. I didn't know it's going off air. I love the show and it's one of my favourite shows. I laugh so much and it's like therapy.

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• Alia Bhatt:



It's going off air? Rubbish! Really? Our promotions will become a little dull without Kapil being in our lives. We always look forwrad to going on his show during promotions and having a good laugh. But his picture did very well so I am sure he will do more films!


• Farhan Akhtar:



I think Kapil has plans for himself. So I wish him all the best. I hope he achieves everything he plans for himself. He is a really sweet boy.

• Shraddha Kapoor:



I have been quite disconnected. So I didn't know it's going off air. That's really a sad news.



• Sidharth Malhotra:



I also heard that he will return again. So it will hopefully be just a short break. It's an amazing show where he entertains everyone. After all, comedy is a very difficult space and I am looking forward to his comeback.

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Uc Browser's Hidden Secret You Should Know Right Now

UC Browser is the third most used app in India after social networking giant Facebook and mobile messaging service WhatsApp, according to a new report.



Based on the data provided by mobile advertising company Quettra, the report titled “What Makes Indians Tick” offers a glimpse into India’s mobile app market and ranked apps based on the total hours spent in a month.

According to the findings, Indian users spend five million more monthly hours on UC Browser than on Chrome.

Apart from UC Browser, UC Browser Mini and UC Browser HD are among the top six browser app list in India

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10 WORST FOODS TO HAVE ON A DATE

The usual advice for how to behave on a date is to be yourself, but, when it comes to your choice of food, tread carefully, because what you choose from the menu could make a the difference between a successful date and a disaster.

It’s not just the messy foods that you need to avoid; it’s also about what your choice of food is saying about you that you have to think about. Avoid the awkward moments, the embarrassing spills, and the choices that will give the wrong impression.



Read these ten foods that would be the worst foods you could chose on a date.


1. Don’t overdo the vegetables

Normally, we would be saying pile on those
vegetables onto your plate, because so they
are so good for you, but if you are on a date
with a guy you haven’t known for long, it would be best not to eat too much veg. The
reason is simple; vegetables can cause gas
and you don’t want to have to keep going to
the bathroom, or worse, have an embarrassing outbreak of wind.


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2. Avoid finger foods

Tucking into spare ribs or Buffalo wings is
not a good idea when you are on a date.
Gnawing at a bone to get the last bit of meat just doesn’t look sexy at all and nor will the smear of barbecue sauce that you leave across your mouth look good either. Finger foods are a disaster waiting to happen, so steer clear until you know a guy really well.


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3. Oysters

Oysters are supposed to be an aphrodisiac
and they are quite a sophisticated food, but
for some people, they are the worst kind of
food on the planet and even just watching
someone else eat raw oysters will make them heave. Avoid anything like oysters or snails, because not everyone thinks they are a delicacy and you could some people off their meal.

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4. Oversized sandwiches

If you are going to need a napkin to wipe up
the mess after you have eaten something,
then you chose the wrong thing off the menu. There is no way to eat a mega sized
sandwich and look elegant at the same time and there is no way of avoiding the spills. Choose food that you know you can eat like a lady, at east until you get to know the guy a bit better.

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5. Spaghetti

If you can eat a bowl of spaghetti without
making a single slurping sound, or getting
tomato sauce down your chin, then we salute you, because eating spaghetti, in an elegant way, is a feat that is beyond most of us. Unless you are 100% confident of your spaghetti eating skills, don’t even think about ordering it on a date. Sucking up strands of spaghetti will never make you look cool in a restaurant.

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6. Garlic

Garlic is another no-no for date menus. If you are expecting to get at least a kiss, then skip the garlic, because it gives you bad breath in no time at all. Worse than that, in just an hour or so, the smell of garlic will even be oozing out of your skin too! Even if he orders a garlic dish, you’d be best advised to avoid it on a date.
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7. Salad as a main course

Men like to see a girl with an appetite, so
even if you are watching your weight, don’t
order a salad or an appetizer for your main
course and then pick over it and leave a lot of it uneaten. If you do, he is likely to think that, either you didn’t like his choice of restaurant, or you don’t like him. If you are too fussy with your food on a date, he will also be wondering about how fussy you will be over other things.

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8. Corn on the cob

Corn on the cob is another of those foods
that is simply impossible to eat with any
panache. Unless you are going to try and eat with a knife and fork, which would just look silly, you will have to gnaw it, slurp it, and pull a disturbing looking face while you pull back your lips to get at it.

Then, when you are done with your corn on the cob, you smile sweetly and reveal all the little bits of yellow stuck between your teeth. No, leave corn on the cob for another day.

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9. Carbonated drinks

Letting rip with a huge burp is not too attractive either, so leave the carbonated
drinks for another night too. Stick to wine,
and drink it in moderation, because the bubbles in fizzy drinks like cola will build up
inside you and catch you by surprise.

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10. Don’t go large

Our final piece of advice on date dining
etiquette, is don’t order the largest meal on
the menu and then ask for extra fries! A
healthy appetite is attractive, but eating enough food to feed five is definitely not. If
you go large on every course, he is going to
be thinking about what you might look like in five years’ time
.
Stay happy!

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4 Bodily Signs A Heart Attack Is Near

Try to think of your heart as the car battery of your body. It sustains its own electrical charge that allows it to act as a pump station for your blood.

The blood then carries necessary oxygen and nutrients throughout your body. It is one of the five vital organs needed for survival, joining the brain, kidneys, liver, and
lungs.





Like any other organ in the human body, the
heart is not invincible. Heart disease is a very dangerous problem and recent studies have indicated just how deadly of a killer it can be.

It has been labeled as the number one killer of American adults with an astonishing 600,000 deaths each year.

One of the scarier side effects of living with
heart disease is the chance of suffering from a heart attack. Often this condition is associated with bone crushing pain in the chest with a sudden buckling of the knees.

They scary truth is that the symptoms may be much more mild than what is portrayed in the movies.

Here are four bodily signs a heart attack is
near:
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• Rapid and Irregular Heartbeat –

Although this symptom can be associated with things such as anxiety, or stimulant usage, or just hard work, we felt like it was important especially if it was experienced in conjunction with other symptoms.
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• Chest Tightness –

Many survivors of heart attacks describe the feeling as one of a constant squeeze – like an elephant standing on their chest or feeling overly full.

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• Odd Sweating –

Cold sweats during a resting state where the skin is clammy and cold can be a sign of an imminent heart attack.

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• Sudden Fatigue –

A rapid and sudden loss of energy, especially combined with any of the previously mentioned symptoms can absolutely be a sign of a heart attack in progress. It is an indicator that the body is not receiving the oxygen it needs.


The heart is a vital organ that is unfortunately prone to many ailments. Many symptoms of a heart attack are shared symptoms with other disorders.

The important thing to remember is that the body is capable of sending warning signs and when it does, we should listen.

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